How to stop worrying about the little things

A simple question I ask myself. The other day I caught myself worrying about when I was going to write my next blog post. It almost feels...

What even is mindfulness and how can it help me?

The blog post I've been wanting to write for the last 3 years. I’ve been wanting to write this blog post for the last 3 years. But I...

How to enjoy more of life right now (pt 2)

Even when things are hard. A few weeks ago, I compared my boss to my 2 year old. To his face 😳 ⬆️ Now tell me honestly, what did you...

How to enjoy more of life right now (pt 1)

And how you might be stopping yourself feeling happy every day Hi lovely people I want to tell you about a mistake I made with my older...

Ways mindfulness has improved my life this month

And reasons I'll be meditating this week Hi lovely people When I was new to mindful living, I heard a mindfulness teacher describe all...

5 signs you’d be happier with mindful living

Ever wondered “would mindful living actually make me happier?”? Well here you have it. 5 signs you’d be happier if you lived mindfully....

Could mindfulness make you happier?

Or is life genuinely hard right now and you just need to ride it out? Ever since I wrote my “I’m BAAACK” email, I’ve had an idea for blog...

Sometimes life gets too much for us all

The truth about last year and how I'm returning to coaching Hi lovely people! It’s been a while ey? Or it feels like it anyway. I’ve been...

Don't believe it's possible to feel any more confident than you do right now?

Neither did my client V. If you’re in the situation where you’re “living your dream” but it doesn’t feel as good as you thought it would...

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