It's ok to make the wrong decision
Something happened last week that would have MORTIFIED Old Me. I scheduled an email advertising a free workshop, and then BEFORE IT EVEN...
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Jun 224 min
4 things I learnt on mindfulness retreats
Including how I created a life where I go to bed feeling happy (almost) every day. I can pinpoint three key points when my happiness and...
Jun 112 min
If you’ve trained your brain to overthink every single little decision, you can train it not to.
Think about it. If you learnt French at school but haven’t spoken it since GCSEs, I bet you can’t remember much. So if you currently...
Jun 103 min
Save time by making day-to-day decisions easily and quickly
If you struggle making simple day-to-day decisions, I've got something to save you A LOT of time. Tell me if this sounds like you? You go...
May 202 min
How to get all the essentials done AND have more time to relax, every single day.
Three things I do - the third might surprise you! Are you a hard-working overthinker that often feels torn between getting all your jobs...
May 152 min
Myth-busting; "living your best life" doesn't have to mean going out every night and away every weekend*
This is what it means to me ⬇️ Finishing work on time, without guilt you should have done more Curling up with a book on a Sunday evening...
May 122 min
Friendly reminder; you don't have to keep thinking positive
I've been reading my old journals from when I had burnout and MAN it is enlightening. I was keeping a gratitude journal and every day I...
Apr 273 min
How to stop worrying about the little things
A simple question I ask myself. The other day I caught myself worrying about when I was going to write my next blog post. It almost feels...
Apr 207 min
What even is mindfulness and how can it help me?
The blog post I've been wanting to write for the last 3 years. I’ve been wanting to write this blog post for the last 3 years. But I...
Apr 143 min
How to enjoy more of life right now (pt 2)
Even when things are hard. A few weeks ago, I compared my boss to my 2 year old. To his face 😳 ⬆️ Now tell me honestly, what did you...
Apr 63 min
How to enjoy more of life right now (pt 1)
And how you might be stopping yourself feeling happy every day Hi lovely people I want to tell you about a mistake I made with my older...
Apr 34 min
Ways mindfulness has improved my life this month
And reasons I'll be meditating this week Hi lovely people When I was new to mindful living, I heard a mindfulness teacher describe all...
Mar 303 min
5 signs you’d be happier with mindful living
Ever wondered “would mindful living actually make me happier?”? Well here you have it. 5 signs you’d be happier if you lived mindfully....
Mar 273 min
Could mindfulness make you happier?
Or is life genuinely hard right now and you just need to ride it out? Ever since I wrote my “I’m BAAACK” email, I’ve had an idea for blog...
Mar 275 min
Sometimes life gets too much for us all
The truth about last year and how I'm returning to coaching Hi lovely people! It’s been a while ey? Or it feels like it anyway. I’ve been...
Nov 2, 20232 min
Don't believe it's possible to feel any more confident than you do right now?
Neither did my client V. If you’re in the situation where you’re “living your dream” but it doesn’t feel as good as you thought it would...
Nov 2, 20232 min
How my clients feel like they're good enough, EVEN when things don't go perfectly
Picture this You've just had an email from your boss That presentation you did for your colleagues last week was great, but there's been...
Oct 26, 20232 min
Why I'm running a group programme on SELF-TRUST
Growing my self-confidence has probably been the biggest change in my life since becoming mindful. It just underpins SO much. You may...
Oct 25, 20233 min
I wish I knew then, what I knew now
When I left veterinary practice, I felt like a failure. I'd heard that you were counted as a "young vet" until you were 8 years qualified...
Oct 21, 20232 min
10 things that happen when you trust yourself The Mindful Living Academy way*
In the last blog post, I shared how I used to think I was a confident person. So much has changed since I started living mindfully and...
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