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Image by Jonathan Fink

SOAR private podcast

It's free to subscribers of The Mindful Living Academy on Substack

- sign up here 

You’re a hard-working professional who keeps waiting for work to “get quieter next month”.


You know something’s got to give, but keeping on top of your emails in the evening is the only thing keeping the work day manageable.


You think you’re good at your job, hard-working and productive, so it’s starting to affect your self-esteem when you can’t keep on top of the work within normal hours.


You start to wonder if you’re the problem, if you should be better focused at work.


You know you’d probably get more done if you spent more time focusing on just one thing at a time, rather than bouncing between emails, Teams and your massive to-do list, but it’s so hard to do that when you’re already exhausted from being pulled in so many different directions.

You end up feeling guilty that you didn’t achieve more.

And it’s turning a job you used to love into something you now dread


Let’s do something about it.

What if the colleague that seems to effortlessly float through the work day and take on new tasks with a simple “yeah sure I can do that”, wasn’t naturally like that?

You see her smile when she arrives in the office every morning, leave promptly at 5pm and STILL seems to get everything done on time.

And she loves being given a new client to work with, something to get her teeth stuck into - the way you did when you started this job, before you got too busy.

Fact check coming in for you: people aren’t born super productive, calm and with a positive but healthy mindset.

They learn to be that way.

And even if they’re doing it subconsciously, they’re applying some or all of my 5 SOAR (Switch-Off And Relax) principles.

If you want to be like them, you need to learn how.

SOAR The Private Podcast

15th - 19th July 2024

An episode a day, directly in your inbox

It's free to subscribers of The Mindful Living Academy on Substack

- sign up here 

I know you’re super busy and don’t want to spend your evening sitting on zoom.

So instead, you'll get a 10-15 minute podcast episode directly in your mailbox every morning for 5 days.

Listen on your way to work, at the gym or when washing the dishes - whenever suits you.

Then check back in when you’re done to ask any questions in the comments section.

Replays available until 26th July.

At the end of the week, you'll know my 5 Switch-Off and Relax (SOAR) principles that make your day easier, more focused and more productive, while giving you your evenings back to enjoy time with your partner and a good book.

Sound too good to be true?

After working with me, a past client said this:

I was a bit sceptical as to how mindfulness and meditation could get me out of the super stressed situation I was in on the verge of burnout. But Lucy's really helped me to switch-off from work, be more present and enjoy life outside of work.

Want to make that your reality too?

It's free to subscribers of The Mindful Living Academy on Substack

- sign up here 

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