Freebies, yes please

Get your hands on some freebies! And yes, you'll automatically be added to my mailing list which means you'll receive blog posts on all things mindful living directly to your inbox. What's not to like?!

More coming soon.

Making decisions quickly and easily;

the essentials

Let's get you enjoying dinner with your friend, rather than planning it on repeat until it's perfect.

Get 5 quick tips to help you make day-to-day decisions with ease AND an EFT meditation that will take you from decision overwhelm to "f*ck it, it's not a big deal" in just 3 minutes (real testimonial).

Meditation Made Easy

So you've decided you want to meditate and you know how it's going to change your life. But now you've got to actually do it, and that's overwhelming.

You know here are hundreds of free meditations out there, but which do you choose?!

Cue this guide.

SOAR private podcast to Switch-Off And Relax

Want to stop checking your emails at 10pm and start enjoying evenings with your partner? If you're a hard-working professional who keeps waiting for work to “get quieter next month”, this is for you.

Releasing perfectionism workshop

Want to keep those high standards without pushing yourself to exhaustion? It's possible when you release perfectionism. Come and learn how.

Coming soon

I'm working on more freebies right now and often offer my mailing list free upgrades in exchange for feedback - get on the mail list now to be the first to hear about the next one!