If you struggle making simple day-to-day decisions, I've got something to save you A LOT of time.
Tell me if this sounds like you?
You go round in circles trying to decide what to have for dinner, and then get frustrated when it isn’t perfect
Trying to choose the best evening to meet a friend takes literally weeks because you can’t decide if you should do Tuesdays because you’re more likely to finish work on time, Wednesdays because it's 241 or Thursday because then it feels more like the weekend.
You ironically loose sleep while working out the optimal time to set your alarm clock so you maximise sleep while still getting to work on time.
And if that is you, I bet you know it shouldn’t take long to make decisions like this, but knowing that doesn’t help you.
It actually just makes you more stressed.
You know you need to just pick one, but you also know that if you don’t get it right, then you’ll beat yourself up later. You’ll regret not spending the time thinking about it a bit more.
You’ll say to yourself “I KNEW I should have picked Tuesday, why didn’t I pick Tuesday?!”.
And the more time you spend thinking about it, the harder it gets.
You try asking your partner and they just shrug and say “it doesn’t matter, just pick one”.
You end up eating beans on toast, not suggesting an evening out with your friend and losing more sleep trying to make a decision about maximising sleep.
You’ve never been one of those people that could make a decision quickly or easily.
You’re the person that says “I don’t know” when asked if you’re decisive if not. And it would be really helpful if you could JUST MAKE UP YOUR DAMN MIND.
So how do you it?
Well after seeing SO many people struggle with this, I thought it was about time I created a guide.
And not just a guide, a guide with a free 3-minute EFT meditation to use for those moments when you can not, for the life of you, decide whether to have the chicken and bacon sandwich (tastes so good!) or the avocado wrap (also good, plus more healthy, but just not what you’re feeling today…).
I’ve been reaching for this recording when I’ve been struggling with day-to-day decisions myself, and honestly, I don’t even get 1 minute in before pressing pause and moving on with my day, knowing exactly what decision I need to make.
And the feedback I’ve had has been AMAZING. Comments like
Before using this on a low-stakes decision (it was over whether to eat now / coffee now / exercise / keep working) I felt like I was going into overdrive thinking. After I definitely feel more calmed and like “f*ck it, we can relax into this a bit more, it’s no biggie”.
It was super easy to follow and helped me clear my mind.
Having used this, it’s helped me realise that the decision I need to make doesn’t need to feel fraught, and it’s helped me start planning what I need to do [to move forwards].
Because if you find it hard making decisions, just being told "pick one already!" doesn't help.
You need actual strategies.
A process to follow.
And something to help your brain do that, even when it's hard.
Cue this guide and the associated meditation.
If you want to grab yours, and get more time to actually enjoy dinner with your friend, rather than just planning it, just follow the link below
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